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  OUTDOOR FITNESS  
   
   
 
 
Squat Pushing
Size: 1930 * 420 * 1660mm
Function: Train waist, abdomen joints and lower body, enhance their flexibility, leg power and cardiopulmonary function.
Instructions: Sit on the seat plank tread onto the footboards and stretch the legs, hold a moment at the max stretch then release the stretch slowly. Repeat the actions.
 
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Triple Pull Down
Size: 1770 * 1170 * 2230mm
Function: Enhance the muscle strength of upper limbs and the back.
Instruction: Grasp the handrails, lift up body and return to original position slowly. Repeat the movement.
 
 
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Waist Twister
Size: 1370 * 1370 * 1310mm
Function: Train waist joints and enhanes their flexibility and the cardiopulmonary function.
Instruction: Hold the handrail with both hands (distance between hands same as distance between shoulders) and stand on turn-disc, lean upper body forward slightly and twist the lower body clockwise and anticlockwise.
 
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Verticle Ladder
Size: 1400 * 114 * 2400mm
Function: Enhance the muscles strength of upper & lower limbs and abdomen, strengthne body coordination ability can be used as warm up equipment.
(a) Use hand and feel to climb
(b) Learn the back against equipment, raise hands and hold a rung, use adbomen muslces to lift up both legs to horizontal position.
(c) Face equipment and grasp a rung, stand on one foot and sway another foot
(d) Stand on one foot and stretch another leg onto a rung, learn forward.
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